Better Sandwiches, Healthier Kids  

August is Sandwich Month and what better time to rethink your child’s lunchbox staples? Recent research shows that many school lunchboxes fall short when it comes to fruit and vegetable intake, affecting children’s energy levels and overall nutritional health.  

One study found that packed lunches from home frequently contain only half the recommended amounts of fruits and vegetables, resulting in significantly lower nutritional quality compared to school-provided meals. This nutritional gap can impact a child’s ability to concentrate, maintain energy, and fight off illnesses. The good news? Simple changes, such as crafting sandwiches packed with colorful veggies, fruits, and wholesome ingredients, can boost not just nutrition but also immunity and focus throughout the school day. 

Ready for inspiration?  

Combo 1: Brain Power Turkey Sandwich 
•    Whole-grain bread: Provides fiber and complex carbs for sustained energy and improved focus. 
•    Turkey: Lean protein enhances alertness and maintains stable blood sugar. 
•    Spinach leaves: Rich in iron and folate to support cognitive function. 
•    Avocado slices: Healthy fats help brain function and satiety. 
•    Apple slices: Rich in fiber and antioxidants to boost immunity. 
Combo 2: Immune-Boosting Chicken Wrap 
•    Whole-grain wrap: High fiber for long-lasting energy. 
•    Grilled chicken: Lean protein for energy and sustained focus. 
•    Bell pepper strips: Vitamin C powerhouse to enhance immunity. 
•    Leafy greens (romaine, spinach): Provide iron, folate, and vitamin A to strengthen immunity. 
•    Strawberries: Vitamin C and antioxidants for an immunity boost. 
Combo 3: Energy-Boosting Veggie Hummus Sandwich 
•    Whole-grain sandwich thin: Complex carbohydrates sustain energy levels. 
•    Hummus: Plant-based protein and healthy fats enhance brain health and focus. 
•    Shredded carrots: Beta-carotene supports immune health. 
•    Cucumber slices: Hydrating, providing minerals to support energy metabolism. 
•    Mandarin orange segments: Vitamin C supports immunity. 
Combo 4: Nutty Banana Sandwich (Nut-free butter alternatives can be used) 
•    Whole-grain bread: Complex carbs provide lasting energy. 
•    Almond or sunflower seed butter: Protein and healthy fats maintain energy and improve concentration. 
•    Banana slices: Potassium and natural sugars boost brain power and energy. 
•    Cinnamon sprinkle: Anti-inflammatory and antioxidant properties support immunity. 
•    Side of Greek yogurt: Rich in probiotics for gut health and immune support. 
Combo 5: Tuna Avocado Salad Sandwich 
•    Whole-grain pita pocket: High fiber for consistent energy release. 
•    Tuna: Rich in omega-3 fatty acids, essential for brain health and focus. 
•    Avocado: Healthy fats that support brain function and immune health. 
•    Cherry tomatoes: Vitamin C and antioxidants strengthen immunity. 
•    Side of blueberries: Powerful antioxidants that boost cognitive function and immunity. 

Published August 1st 2025