No Cream Needed! 

Summer is here, and protecting your skin from the sun is a must. While sunscreen and hats are great, one of the best tools for sun protection might already be in your kitchen.  

A 2025 study, published in Nutrients, suggest that a diet filled with fruits and vegetables can dramatically improve your skin’s appearance and help shield it from summer's harsh elements. 

A recent review from Sam Houston State University highlights how whole foods—especially those rich in vitamins, antioxidants, and healthy fats—can provide your skin with powerful and lasting protection from within. These nutrients work to complement your topical skincare routine, helping you achieve an optimal summer glow. 

How Diet Affects Your Skin 

Your skin needs specific nutrients and plant compounds (called phytonutrients) to look its best. These nutrients combat inflammation, protect against sun damage, and support hydration and elasticity. Notably, vitamins like A, C, D, and E, minerals such as zinc, selenium and copper, and healthy omega fatty acids all play key roles. Even colorful antioxidants in fruits, vegetables, and teas (known as polyphenols) can help prevent wrinkles and boost skin health. 

Interestingly, scientists also emphasize the gut-skin connection. Eating a fiber-rich diet that supports healthy gut bacteria not only benefits digestion but can reduce skin inflammation and acne. 

Practical Takeaways for Beautiful Skin 

•    Boost Your Vitamins: Eat plenty of vitamin-rich foods such as citrus fruits, carrots, bell peppers, leafy greens, and nuts. Our roasted red pepper and crab chowder is perfect for the season.   
•    Omega Power: Include omega-3-rich foods regularly, like salmon, avocados, walnuts, and flaxseeds, to maintain your skin’s hydration and barrier. 
•    Mineral Magic: Snack on nuts, seeds, whole grains, and legumes for zinc, selenium, and copper. 
•    Polyphenol Boost: Enjoy a daily cup of green tea or a piece of dark chocolate to fight inflammation and keep wrinkles at bay. This Dark Chocolate Dole Whip® is a must try. 
•    Feed Your Gut: Embrace fiber-rich foods (vegetables, whole grains, beans) and probiotics (yogurt, kefir) to nurture your gut bacteria and promote clearer skin. 

Published August 1st 2025