Yucas (Cassavas)
Yuca, also known as Cassava, is a hearty root vegetable native to Central and South America, known for its mild, slightly sweet flavor and nutritional benefits. With a starchy texture similar to potatoes, yuca is a popular choice for a variety of culinary creations, from savory dishes to baked goods.
Nutritional Value
- Excellent source of Vitamin C, 25%, which supports a healthy immune system.
- Good source of Copper, 10%, which plays a role in energy production.
- A good source of Manganese, 15% which supports energy metabolism.
- Vitamin C
- 25%
- Copper
- 10%
- Manganese
- 15%
Show nutritional facts
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 103g |
| Calories | 160 |
| Entries | Daily value in %* |
|---|---|
| Sodium (15 mg) | 1% |
| Total Carbohydrate (39 g) | 14% |
| Dietary Fiber (2 g) | 7% |
| Soluble Fiber (1 g) | |
| Total Sugars (2 g) | |
| Protein (1 g) | |
| Calcium (16 mg) | 2% |
| Choline (24 mg) | 4% |
| Copper (0.1 mg) | 10% |
| Folate (28 mcg DFE) | 8% |
| Magnesium (22 mg) | 6% |
| Manganese (0.4 mg) | 15% |
| Molybdenum (5 mcg) | 10% |
| Niacin (1 mg NE) | 6% |
| Phosphorus (28 mg) | 2% |
| Potassium (279 mg) | 6% |
| Selenium (1 µg) | 2% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (1 mcg) | 0% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (21 mg) | 25% |
| Vitamin E (2 mg) | 2% |
| Vitamin K (2 µg) | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How do you pick Yuca?
- Choose yuca roots that feel firm and heavy for their size.
Opt for yuca roots with smooth, unblemished, light brown or beige skin. Green spots are normal. - Yuca should have a mild, slightly sweet aroma. Avoid yuca that feels soft or spongy, with cuts, bruises, or unpleasant odors as this may indicate spoilage.
How do you prepare Yuca?
- Yuca contains trace amounts of natural toxins and should not be eaten raw.
- Ensure the yuca is cooked thoroughly before consumption.
- After washing, use a knife to peel away the thick, woody outer skin, remove the tough, fibrous core and cut into manageable pieces.
- Yuca can be boiled, steamed, roasted or fried. Yuca can be served as a side dish, similar to potatoes, or added into various recipes such as stews, soups, or mashed yuca.
How do you store Yuca?
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Avoid cutting or peeling your yuca until you're ready to use it. Store whole, unpeeled yuca in a cool, dry place like a pantry or a well-ventilated cupboard.
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Avoid storing it directly next to ripening fruits or vegetables as they emit ethylene gas, which can accelerate spoilage. Properly stored, whole yuca can last up to 2 weeks.