3-Ingredient Roasted Banana Soufflés
- Total time
- 40 minutes
- Preparation time
- 25 minutes
- Calories
- 161
- Portions
- 4
Directions
1. Preheat oven to 400°F; line a rimmed baking pan with parchment paper. Arrange bananas in single layer on prepared pan. Roast bananas 20 minutes or until lightly caramelized, turning bananas and rotating pan once; cool slightly.
2. Purée egg yolks, vanilla paste and roasted bananas in a blender on high until smooth; transfer to a large bowl. Beat egg whites in a large bowl with a mixer on medium-high speed 3 minutes or until stiff peaks form; stir 1/3 of the egg whites into egg yolk mixture, then gently fold in remaining egg whites (do not overmix). Makes about 4 cups batter.
3. Gently transfer batter to 4 (8-ounce) ramekins; roast 15 minutes or until puffed, golden brown and internal temperature reaches 160°F. Serve soufflés immediately garnished with blueberries and/or kiwi, if desired. Makes 4 soufflés.
Ingredients
3 DOLE® Bananas, peeled and chopped
4 large eggs, separated
1/2 tablespoon vanilla bean paste
DOLE® Blueberries and/or chopped
DOLE® Kiwi, if desired
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 souffle |
| Calories | 161 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | 7% |
| Saturated Fat (2 g) | 9% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (186 mg) | 62% |
| Sodium (64 mg) | 3% |
| Total Carbohydrate (22 g) | 8% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (13 g) | |
| Protein (7 g) | 15% |
| Calcium | 2% |
| Iron | 4% |
| Magnesium | 6% |
| Manganese | 10% |
| Phosphorus | 7.9% |
| Potassium (380 mg) | 8% |
| Thiamin | 5.9% |
| Vitamin A | 8% |
| Vitamin B6 | 25% |
| Vitamin C | 8% |
| Vitamin D | 6% |
| Vitamin E | 4% |