Air Fryer Salmon with Pineapple-Mango Glaze
- Total time
- 41 minutes
- Preparation time
- 25 minutes
- Calories
- 280
- Portions
- 4
Directions
1. Purée garlic, mango, pineapple and vinegar in a blender on high until smooth; transfer to a small saucepot. Whisk buttery spread, sugar, 1/4 teaspoon each salt and black pepper, and crushed red pepper into saucepot; heat to a simmer over medium heat and simmer 3 minutes or until heated through, whisking occasionally. Reserve 1/4 cup. Makes about 1/2 cup glaze.
2. Preheat a 3-quart air fryer to 400°F for 5 minutes. Sprinkle salmon with remaining 1/4 teaspoon each salt and black pepper; brush with remaining 1/4 cup glaze. In 2 batches, air fry salmon, skin side down, 8 minutes or until internal temperature reaches 145°F. Makes 4 salmon fillets.
3. Serve salmon fillets with reserved 1/4 cup glaze garnished with parsley, if desired.
Ingredients
1 garlic clove
1/2 cup chopped DOLE® Mango
1/4 cup chopped DOLE® Pineapple
1 1/2 tablespoons apple cider vinegar
1 tablespoon natural buttery spread
1/2 tablespoon coconut sugar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon crushed red pepper flakes
4 skin-on salmon fillets (about 5 ounces each)
Chopped fresh parsley for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 salmon, 1 TBSP Glaze |
| Calories | 280 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (13 g) | 20% |
| Saturated Fat (2 g) | 12% |
| Polyunsaturated (5 g) | |
| Monounsaturated (5 g) | |
| Cholesterol (90 mg) | 30% |
| Sodium (388 mg) | 16% |
| Total Carbohydrate (6 g) | 2% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (14 g) | |
| Included Added Sugars (2 g) | |
| Protein (32 g) | 65% |
| Calcium | 2% |
| Iron | 8% |
| Magnesium | 10% |
| Manganese | 10% |
| Phosphorus | 30% |
| Potassium (854 mg) | 25% |
| Thiamin | 25% |
| Vitamin A | 4% |
| Vitamin B6 | 60% |
| Vitamin C | 20% |
| Vitamin E | 4% |