Banana-Berry Dessert Boats
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 119
- Portions
- 2
Directions
1. Place banana in a dessert boat dish. Add small scoops of sorbet; top with kiwi and blueberries. Makes 1 dessert boat to share.
Ingredients
- 1 medium, ripe DOLE® Banana
- 1 cup fat free strawberry sorbet
- ½ cup chopped fresh kiwi
- ½ cup fresh DOLE® Blueberries
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | |
| Calories | 119 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 1% |
| Sodium (12 mg) | 1% |
| Total Carbohydrate (45 g) | 15% |
| Dietary Fiber (13 g) | 51% |
| Total Sugars (16 g) | |
| Protein (1 g) | 3% |
| Calcium | 2% |
| Iron | 2% |
| Magnesium | 6% |
| Manganese | 15% |
| Phosphorus | 3% |
| Potassium (380 mg) | 11% |
| Thiamin | 2% |
| Vitamin B6 | 15% |
| Vitamin C | 80% |
| Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.