Banana Chicken In Black Beans
Cook time – 25 min
- Total time
- 35 minutes
- Preparation time
- 10 minutes
- Calories
- 430
- Portions
- 4
Banana Chicken In Black Beans
Directions
- Cut bananas in half crosswise, then lengthwise into 4 pieces. Rub chicken with garlic; sprinkle with salt and pepper to taste. Sprinkle 1 teaspoon cumin over chicken and bananas. In non-stick skillet, brown bananas in 1 tablespoon oil on both sides (2 to 3 minutes). Keep warm.
- Remove from skillet. In same skillet, brown chicken with remaining oil, covered, on both sides for 6 to 8 minutes. Remove from skillet and keep warm. Add remaining beans, tomatoes, bell pepper, green onions, water, oregano, anise seeds, black pepper and remaining cumin to skillet. Bring to boil. Reduce heat; simmer 10 to 15 minutes, stirring occasionally. Serve with chicken and bananas.
Ingredients
- 2 green-tipped, medium DOLE® Bananas, peeled
- 4 (4 oz. each) boneless, skinless chicken breasts
- 1 large garlic clove(s), minced
- 1 tablespoon divided ground cumin
- 2 tablespoons olive or canola oil
- 1 can (11 to 15 oz.) reduced sodium black beans, drained
- 1 medium tomato, chopped
- 1/2 cup red bell pepper, chopped
- 1/2 cup DOLE Green Onions, chopped
- 1/2 cup water
- 1/4 teaspoon oregano, crumbled
- 1/4 teaspoon anise seed, crushed
- 1/4 teaspoon black pepper
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 351g |
| Calories | 430 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 18% |
| Saturated Fat (2.5 g) | 13% |
| Polyunsaturated (2 g) | |
| Monounsaturated (6 g) | |
| Cholesterol (95 mg) | 32% |
| Sodium (95 mg) | 4% |
| Total Carbohydrate (36 g) | 12% |
| Dietary Fiber (10 g) | 40% |
| Total Sugars (9 g) | |
| Protein (44 g) | |
| Calcium | 8% |
| Copper | 15% |
| Folate | 40% |
| Iron | 20% |
| Magnesium | 15% |
| Manganese | 30% |
| Molybdenum | 80% |
| Niacin | 80% |
| Pantothenic Acid | 15% |
| Phosphorus | 40% |
| Potassium (930 mg) | 27% |
| Riboflavin | 15% |
| Selenium | 45% |
| Thiamin | 20% |
| Vitamin A | 20% |
| Vitamin B6 | 50% |
| Vitamin C | 60% |
| Vitamin E | 10% |
| Vitamin K | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.