Blackened Seitan Tacos with Pineapple-Mango Slaw
- Total time
- 25 minutes
- Preparation time
- 20 minutes
- Calories
- 536
- Portions
- 4
Directions
1. Whisk garlic, lime juice, mayonnaise, salt and black pepper in a large bowl; fold in cabbage, pineapple, mango, onion, bell pepper and cilantro. Makes 1 1/4 cups slaw.
2. Heat oil in a large skillet over medium heat. Add seitan and seasoning; cook 5 minutes or until heated through, stirring occasionally. Transfer seitan to cutting board; chop. Makes about 2 cups seitan.
3. Serve seitan in tortillas topped with slaw along with hot sauce, if desired. Makes 8 tacos.
Ingredients
1 garlic clove, minced
1/2 DOLE® Lime, juiced (about 1/2 tablespoon)
2 tablespoons vegan mayonnaise
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup thinly sliced green cabbage
1/4 cup chopped DOLE® Pineapple
1/4 cup thinly sliced DOLE® Mango
1/4 cup thinly sliced DOLE® Red Onion
1/4 cup thinly sliced red bell pepper
2 tablespoons chopped fresh cilantro
1 tablespoon olive oil
2 packages (8 ounces each) traditional seitan
2 teaspoons blackened seasoning
8 (5-inch) high fiber street taco tortillas, warmed
Hot sauce for serving (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 2 tacos |
| Calories | 536 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (015 g) | 17% |
| Saturated Fat (2 g) | 10% |
| Polyunsaturated (5 g) | |
| Monounsaturated (5 g) | |
| Cholesterol (2 mg) | 1% |
| Sodium (940 mg) | 39% |
| Total Carbohydrate (90 g) | 30% |
| Dietary Fiber (24 g) | 96% |
| Total Sugars (5 g) | |
| Included Added Sugars (1 g) | |
| Protein (20 g) | 40% |
| Calcium | 8% |
| Iron | 30% |
| Magnesium | 45% |
| Manganese | 8% |
| Phosphorus | 35% |
| Potassium (518 mg) | 15% |
| Thiamin | 25% |
| Vitamin A | 2% |
| Vitamin C | 40% |
| Vitamin E | 20% |