Choco-Banana Bread Lava Mug Cake
- Total time
- 7 minutes
- Preparation time
- 5 minutes
- Calories
- 324
- Portions
- 1
Directions
1. Mash banana and sugar in a 16-ounce microwave-safe mug with a fork; stir in milk, vinegar and vanilla extract. Stir in flour, pie spice, baking powder and baking soda until smooth. Press chocolate chunks down into center of batter, making sure they are covered with batter. Heat banana mixture in a microwave oven on high 1 minute 30 seconds or until set. Makes 1 mug. cake.
2. Serve mug cake garnished with banana slices, walnuts and/or maple syrup, if desired.
Ingredients
1/2 large overripe DOLE® Banana, peeled and sliced crosswise in half plus additional sliced for garnish (optional)
1 tablespoon packed light brown sugar
3 tablespoons refrigerated unsweetened oat milk
1 teaspoon apple cider vinegar
1/2 teaspoon vanilla extract
1/4 cup oat flour
1/4 teaspoon apple pie spice
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1 tablespoon dark chocolate chunks
Chopped walnuts and/or maple syrup for garnish (optional)
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 1 mug cake |
| Calories | 324 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 14% |
| Saturated Fat (4 g) | 18% |
| Sodium (460 mg) | 19% |
| Total Carbohydrate (65 g) | 22% |
| Dietary Fiber (6 g) | 25% |
| Total Sugars (28 g) | |
| Included Added Sugars (19 g) | |
| Protein (6 g) | 12% |
| Calcium | 20% |
| Iron | 20% |
| Magnesium | 4% |
| Manganese | 10% |
| Phosphorus | 4% |
| Potassium (401 mg) | 10% |
| Thiamin | 2% |
| Vitamin A | 6% |
| Vitamin C | 10% |
| Vitamin D | 8% |