Dole's Sweet and Spicy Plantain Soup
Cook time – 50 min
- Total time
- 70 minutes
- Preparation time
- 20 minutes
- Calories
- 300
- Portions
- 4
Directions
- Heat oil in a large saucepan over medium heat and add onion, celery, carrot, garlic, jalapeno, ginger, plantains, and pineapple. Cook for 5 minutes, stirring occasionally.
- Add curry powder, cayenne, pineapple juice, vegetable stock, and coconut milk to saucepan. Bring to boil, then reduce heat to simmer for 45 minutes. Remove from heat.
- Pour soup into a blender and blend until smooth.
- Season to taste with salt and pepper. Return soup to saucepan over medium heat to warm through.
Ingredients
- 1/2 DOLE® Onion, peeled and chopped
- 1 stalk DOLE Premium Celery Hearts, chopped
- 1 DOLE Carrot, peeled and cut into chunks
- 1 garlic clove, peeled and chopped
- 1 small jalapeno chili, seeded and chopped
- 1 inch piece of fresh ginger, peeled and chopped
- 2 DOLE Plantains, peeled and cut into chunks
- 1 cup DOLE Pineapple, peeled, cut into chunks
- 2 tablespoons sesame oil
- 1 tablespoon curry powder
- 1/2 teaspoon cayenne pepper
- 1 cup DOLE Pineapple Juice
- 3 cups low sodium vegetable stock
- 1 cup lite coconut milk
Nutritional Facts
| Serving Per Container | |
| Serving Size | 536g |
| Calories | 300 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 23% |
| Saturated Fat (4.5 g) | 23% |
| Polyunsaturated (3 g) | |
| Monounsaturated (3 g) | |
| Sodium (140 mg) | 6% |
| Total Carbohydrate (51 g) | 17% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (27 g) | |
| Protein (3 g) | |
| Calcium | 4% |
| Copper | 10% |
| Folate | 10% |
| Iron | 8% |
| Magnesium | 15% |
| Manganese | 45% |
| Potassium (700 mg) | 20% |
| Thiamin | 10% |
| Vitamin A | 80% |
| Vitamin B6 | 25% |
| Vitamin C | 90% |
| Vitamin K | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.