Green Banana Fries
Cook time – 16 min
- Total time
- 26 minutes
- Preparation time
- 10 minutes
- Calories
- 122
- Portions
- 1
Directions
Preheat a 3-quart air fryer to 400°F for 5 minutes. Gently toss banana, salt and pepper in a large bowl; transfer to a work surface and spray both sides with nonstick cooking spray. In 2 batches, air fry bananas 8 minutes or until crisp and golden brown, shaking halfway through cooking. Makes about 1 cup fries.
Tips & Tricks
Chef Tip:
Serve Green Banana Fries topped with Chicken Curry and plain nonfat Greek yogurt garnished with chopped fresh cilantro.
Ingredients
1 large underripe green DOLE® Banana or Plantain, peeled and cut into 4 x 1/2-inch sticks
1/4 teaspoon salt
1/4 teaspoon ground black pepper
Olive oil nonstick cooking spray
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 1 cup |
| Calories | 122 |
| Entries | Daily value in %* |
|---|---|
| Sodium (583 mg) | 24% |
| Total Carbohydrate (31 g) | 10% |
| Dietary Fiber (4 g) | 15% |
| Total Sugars (17 g) | |
| Protein (2 g) | 3% |
| Iron | 2% |
| Magnesium | 10% |
| Manganese | 20% |
| Phosphorus | 4% |
| Potassium (495 mg) | 14% |
| Thiamin | 2% |
| Vitamin A | 2% |
| Vitamin B6 | 25% |
| Vitamin C | 20% |