Halloween Choco-Banana Graveyard Puddings
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 458
- Portions
- 4
Directions
1. Purée avocados, bananas, chocolate chips, milk, 1 tablespoon cocoa powder, honey, vanilla extract and salt in a blender on high until smooth. Makes about 3 1/2 cups pudding.
2. Stir crushed chocolate graham crackers and remaining 1 tablespoon cocoa powder in a small bowl. Makes about 1/2 cup.
3. Fill 4 (8-ounce) glasses with pudding; top with crushed chocolate graham cracker mixture. Write "RIP" or draw crosses on cinnamon graham cracker pieces with black gel icing to resemble gravestones; insert into glasses and garnish with jimmies, if desired. Makes 4 puddings.
Ingredients
- 2 large ripe DOLE® Avocados, peeled and pitted
- 2 large ripe DOLE® Bananas, peeled and halved crosswise
- ½ cup dark chocolate chips
- ½ cup refrigerated unsweetened oat milk
- 2 tablespoons cocoa powder
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
- 2 full sheets chocolate graham crackers, crushed
- ¼ teaspoon black gel icing
- 1 full sheet cinnamon graham crackers, separated into 4 pieces
- Black, green, orange, purple and/or white jimmies for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 Pudding |
| Calories | 458 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (27 g) | 34% |
| Saturated Fat (10 g) | 48% |
| Polyunsaturated (2 g) | |
| Monounsaturated (10 g) | |
| Sodium (141 mg) | 6% |
| Total Carbohydrate (61 g) | 22% |
| Dietary Fiber (12 g) | 43% |
| Total Sugars (31 g) | |
| Included Added Sugars (22 g) | |
| Protein (6 g) | 12% |
| Calcium | 6% |
| Iron | 15% |
| Magnesium | 15% |
| Manganese | 15% |
| Phosphorus | 6% |
| Potassium (1030 mg) | 20% |
| Thiamin | 8% |
| Vitamin A | 4% |
| Vitamin B6 | 30% |
| Vitamin C | 15% |
| Vitamin D | 2% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.