Mu Shu Tofu & Vegetable Lettuce Wraps with Pineapple Sauce
- Total time
- 36 minutes
- Preparation time
- 25 minutes
- Calories
- 237
- Portions
- 4
Directions
1. Purée pineapple, hoisin sauce and crushed red pepper in a blender on high speed until smooth. Makes about 1 1/2 cups pineapple sauce.
2. Heat oil in large skillet over medium-high heat. Add tofu; cook 3 minutes or until browned, stirring occasionally. Add mushrooms and chayote; cook 5 minutes or until vegetables are tender and mushrooms have released their moisture, stirring occasionally. Add red onion, bell pepper, bok choy, salt, black pepper and 1 cup pineapple sauce; cook 3 minutes or until vegetables are tender-crisp and sauce is slightly thickened, stirring frequently. Makes about 8 cups tofu mixture.
3. Fill lettuce leaves with tofu mixture; drizzle with remaining 1/2 cup pineapple sauce and garnish with green onions, if desired. Makes 12 lettuce wraps.
Chef Tips:
Serve lettuce wraps sprinkled with toasted cashews.
Ingredients
2 cups chopped DOLE® Pineapple
3 tablespoons hoisin sauce
1/2 teaspoon crushed red pepper flakes
1 tablespoon sesame oil
1 package (14 ounces) firm tofu, drained and cut into 3/4-inch cubes
1 package (8 ounces) baby bella mushrooms, quartered
1 medium DOLE® Chayote, cut into 3/4-inch cubes
1 small DOLE® Red Onion, halved and chopped
1 medium red bell pepper, chopped
2 cups finely chopped bok choy
1/4 teaspoon salt
1/4 teaspoon ground black pepper
12 large bibb lettuce leaves
Sliced green onions for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 3 lettuce wraps |
| Calories | 237 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 11% |
| Saturated Fat (1 g) | 6% |
| Polyunsaturated (2 g) | |
| Monounsaturated (2 g) | |
| Sodium (386 mg) | 17% |
| Total Carbohydrate (27 g) | 10% |
| Dietary Fiber (5 g) | 16% |
| Total Sugars (15 g) | |
| Protein (13 g) | 27% |
| Calcium | 15% |
| Iron | 20% |
| Magnesium | 8% |
| Manganese | 45% |
| Phosphorus | 4% |
| Potassium (648 mg) | 14% |
| Thiamin | 10% |
| Vitamin A | 35% |
| Vitamin B6 | 20% |
| Vitamin C | 100% |
| Vitamin E | 4% |