Pineapple Upside Down Overnight Oats
- Total time
- 20 minutes
- Preparation time
- 15 minutes
- Calories
- 411
- Portions
- 4
Directions
1. Heat oil in a large skillet over medium heat. Add pineapple, 1 tablespoon sugar and 1/2 teaspoon cinnamon; cook 5 minutes or until tender, stirring occasionally. Cool completely. Makes about 1 cup pineapple mixture.
2. Stir oats, milk, protein powder, and remaining 2 tablespoons sugar and 1 teaspoon cinnamon in a medium bowl. Makes about 4 cups oat mixture.
3. Divide oat mixture into 4 (8-ounce) glass jars with lids; top each with 1/4 cup pineapple mixture. Cover jars with lids; refrigerate at least 12 hours or up to overnight. Makes 4 jars.
4. Serve jars topped with cherries and almonds, if desired.
Chef Tip:
For a thinner overnight oats consistency, add additional soy milk in step 2.
Ingredients
1 tablespoon coconut oil
1 1/2 cups chopped DOLE® Pineapple
3 tablespoons packed coconut sugar
1 1/2 teaspoons ground cinnamon
2 cups old-fashioned rolled oats
2 cups soy milk
1/2 cup plant-based vanilla protein powder
1/4 cup unsweetened dried cherries
Toasted sliced almonds for serving (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 Jar |
| Calories | 411 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (10 g) | 15% |
| Saturated Fat (4 g) | 19% |
| Polyunsaturated (2 g) | |
| Monounsaturated (2 g) | |
| Sodium (217 mg) | 9% |
| Total Carbohydrate (63 g) | 21% |
| Dietary Fiber (7 g) | 27% |
| Total Sugars (19 g) | |
| Included Added Sugars (11 g) | |
| Protein (20 g) | 40% |
| Calcium | 10% |
| Iron | 30% |
| Magnesium | 20% |
| Manganese | 50% |
| Phosphorus | 20% |
| Potassium (466 mg) | 10% |
| Thiamin | 20% |
| Vitamin B6 | 8% |
| Vitamin C | 45% |
| Vitamin E | 2% |