Pride Lands Pancakes with Fruity Sauce
Cook time – 24 min
- Total time
- 39 minutes
- Preparation time
- 15 minutes
- Calories
- 308
- Portions
- 6
Directions
- Toss nectarines, orange zest and juice, blueberries and honey in a medium bowl; let stand 15 minutes. Makes about 2½ cups.
- Purée eggs, bananas, oats, flour, baking powder, almond extract, cinnamon and 1 cup water in a blender until smooth. Makes about 3¾ cups.
- Heat 1½ teaspoons oil in a large skillet or on a griddle over medium heat. Drop 3 (¼ cupfuls) batter onto griddle; cook 6 minutes or until golden brown and set, turning once. Repeat with remaining oil and batter. Makes about 12 pancakes.
- Serve pancakes topped with fruit sauce garnished with fresh mint, if desired.
Ingredients
- 2 medium DOLE® Nectarines or Peaches, pitted and finely chopped
- 1 small DOLE® Orange, zested and juiced
- 1 cup DOLE® Blueberries and/or chopped DOLE® Strawberries
- 1 tablespoon honey
- 2 large eggs
- 2 to 3 medium ripe DOLE® Bananas, peeled
- 2 cups quick oats
- ½ cup almond flour
- 1½ teaspoons baking powder
- 1 teaspoon almond extract
- ½ teaspoon ground cinnamon
- 2 tablespoons avocado oil
- Fresh mint for garnish (optional)
Allergens: Eggs, Tree Nuts
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 2 pancakes, 6 tablespoons sauce |
| Calories | 308 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (13 g) | 16% |
| Saturated Fat (2 g) | 9% |
| Polyunsaturated (2 g) | |
| Monounsaturated (5 g) | |
| Cholesterol (62 mg) | 21% |
| Sodium (144 mg) | 6% |
| Total Carbohydrate (43 g) | 16% |
| Dietary Fiber (6 g) | 23% |
| Total Sugars (17 g) | |
| Protein (8 g) | |
| Calcium | 10% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 10% |
| Phosphorus | 15% |
| Potassium (480 mg) | 10% |
| Thiamin | 15% |
| Vitamin A | 4% |
| Vitamin B6 | 10% |
| Vitamin C | 25% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.