Seared Scallops with Butternut Squash & Sweet Apple Slaw
Cook time – 5 min
- Total time
- 20 minutes
- Preparation time
- 15 minutes
- Calories
- 326
- Portions
- 4
Directions
- Prepare squash as package directs; cool.
- In large bowl, prepare Slawesome! Kit as package directs. Add apple and squash to slaw; toss. Makes about 4½ cups.
- Sprinkle scallops with salt and pepper. Heat oil over medium-high heat, in large nonstick skillet, until very hot but not smoking; add scallops and cook 5 minutes or until golden brown, turning once. Serve scallops over slaw mixture sprinkled with onion.
Ingredients
- ½ (10-oz.) pkg. frozen diced butternut squash
- 1 pkg. (11.1 oz.) Dole® Slawesome!™ Sweet Apple Kit
- ½ medium DOLE® Fuji Apple, cored and thinly sliced
- 12 fresh dry or frozen large sea scallops, thawed if necessary, patted dry
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 DOLE® Green Onion, thinly sliced
Nutritional Facts
| Serving Per Container | |
| Serving Size | |
| Calories | 312 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 10% |
| Saturated Fat (1 g) | 5% |
| Monounsaturated (2 g) | |
| Cholesterol (95 mg) | 32% |
| Sodium (678 mg) | 29% |
| Total Carbohydrate (21 g) | 8% |
| Dietary Fiber (1 g) | |
| Total Sugars (8 g) | |
| Protein (40 g) | |
| Calcium | 8% |
| Iron | 20% |
| Manganese | 2% |
| Potassium (662 mg) | 15% |
| Vitamin A | 15% |
| Vitamin C | 6% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.