Smashed Plantain Chicken Sandwich
Cook time – 20 min
- Total time
- 40 minutes
- Preparation time
- 20 minutes
- Calories
- 322
- Portions
- 6
Directions
- Preheat oven to 450°F. Spray rimmed baking pan with nonstick cooking spray.
- Heat plantains on a microwave-safe plate in microwave oven on high 6 minutes or until tender. Stand each plantain half upright on work surface; press down with bottom of a glass to flatten and place on prepared pan. Spray both sides of plantains with nonstick cooking spray; sprinkle with seasoning. Bake plantains 20 minutes or until golden brown, turning once.
- Prepare Slawesome!® Kit as label directs in a large bowl; add onion, chicken, cheese and cilantro, and toss. Top 6 plantains with Slawesome!™ mixture and remaining 6 plantains.
Ingredients
- Nonstick cooking spray
- 6 ripe DOLE® Plantains, peeled and cut crosswise in half
- 1 ½ tablespoon reduced sodium fajita seasoning
- 1 package (11.1 oz.) DOLE® Slawesome!® Fiesta Lime Kit
- ½ small DOLE® Red Onion, thinly sliced
- 1 ¼ cups shredded skinless rotisserie chicken breast
- 1/3 cup fat free feta cheese
- ¼ cup fresh cilantro leaves
Allergens: Milk and Other Dairy
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1 sandwich |
| Calories | 297 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 6% |
| Saturated Fat (1 g) | 4% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (34 mg) | 11% |
| Sodium (472 mg) | 21% |
| Total Carbohydrate (55 g) | 20% |
| Dietary Fiber (4 g) | 15% |
| Total Sugars (26 g) | |
| Protein (15 g) | |
| Calcium | 6% |
| Iron | 8% |
| Magnesium | 15% |
| Phosphorus | 10% |
| Potassium (923 mg) | 20% |
| Thiamin | 8% |
| Vitamin A | 31% |
| Vitamin B6 | 35% |
| Vitamin C | 35% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.