Sweet Skillet Chicken with Grapes
Cook time – 10 min
- Total time
- 30 minutes
- Preparation time
- 20 minutes
- Calories
- 533
- Portions
- 4
Directions
- Position oven rack about 6 inches from source of heat; preheat broiler to high. Heat 1 tablespoon oil in a cast-iron or oven-safe skillet over high heat. Add chicken and sprinkle with salt and pepper; cook 3 minutes or until browned, stirring occasionally.
- Arrange chicken around edge of skillet; place cheese in center of skillet. Add grapes and onion over chicken; drizzle cheese and chicken mixture with 3 tablespoons lemon juice and zest, honey and remaining 1 tablespoon oil. Transfer skillet to oven; broil 10 minutes or until cheese is browned and internal temperature of chicken reaches 165°F. Break up cheese with side of a spoon.
- Prepare farro as label directs; stir into skillet. Makes about 8 cups chicken mixture.
- Toss arugula and remaining 1 tablespoon lemon juice in a small bowl.
5. Serve chicken mixture alongside arugula mixture sprinkled with pistachios.
Ingredients
- 2 tablespoons olive oil
- 1½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ (8-ounce) block feta cheese
- ½ pound DOLE® Red Grapes
- 1 small DOLE® Red Onion, chopped
- 1 DOLE® Lemon, ½ zested and juiced (about 1 tablespoon zest, ¼ cup juice)
- 1 tablespoon honey
- 1 cup dry farro
- 2 cups loosely packed DOLE® Baby Arugula
- ¼ cup chopped roasted unsalted pistachios
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 2 cups chicken mixture, 1/2 cup arugula |
| Calories | 533 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (20 g) | 26% |
| Saturated Fat (7 g) | 34% |
| Polyunsaturated (3 g) | |
| Monounsaturated (10 g) | |
| Cholesterol (119 mg) | 40% |
| Sodium (615 mg) | 27% |
| Total Carbohydrate (50 g) | 18% |
| Dietary Fiber (5 g) | 19% |
| Total Sugars (16 g) | |
| Included Added Sugars (4 g) | |
| Protein (47 g) | 95% |
| Calcium | 20% |
| Iron | 15% |
| Magnesium | 10% |
| Manganese | 8% |
| Phosphorus | 30% |
| Potassium (426 mg) | 9% |
| Thiamin | 15% |
| Vitamin A | 8% |
| Vitamin B6 | 50% |
| Vitamin C | 15% |
| Vitamin D | 2% |
| Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.