In the hustle and bustle of everyday life, many of us forget to drink enough water. However, a good fluid intake is essential for health, well-being and performance - especially in the warm summer months. In this article, you can find out how to drink more water without too much effort.

10 simple tips:

1. Start and end your day with a glass of water
Drinking a glass of water straight after getting up gets your circulation going and replenishes your fluid stores after sleep. To prevent dehydration, it is also advisable to drink a glass of water before going to bed.

2. Keep water visible and to hand
If you work at a desk, place a large bottle of water or a carafe on your desk. You can also place your drink within sight when doing other tasks. This will help you not to forget to drink. 

3. Associate drinking with routines
Associate drinking with certain activities: e.g. a glass of water before every meal or after every sip of coffee.

4. Use apps and reminders
There are many free apps that remind you to drink regularly. Alternatively, you can also set a timer or alarm clock on your smartphone or smart watch. If you prefer analogue reminders, you can also stick post-its on the fridge or at your desk. 

5. Track your water consumption
Tracking your water consumption can motivate you. Whether by app or simply with pen and paper. Achieving and ticking off set goals creates a small sense of achievement. 

6. Flavour water
If plain water is too boring for you, try natural additives: Lemon slices, berries, cucumber, mint or ginger add flavour without any sugar. In summer, you can also prepare ice cubes with fruit and/or herbs and add them to your water. 

7. Drinking bottle for on the go 
A reusable drinking bottle in your bag ensures that you always have water with you when you're outside and you easily forget to drink.

8. Eat water-rich foods
Cucumbers, watermelon, strawberries, tomatoes and courgettes are made up of over 90% water and provide additional support for fluid intake.

9. Use large glasses and keep refilling them
A full glass makes many people want to empty it. This means you automatically drink more and don't wait until you're thirsty to reach for a glass of water. 

10. Special drinking bottles and reusable straws 
Use a stylish bottle or one with a special motif or measuring scale. Reusable straws can also help and subconsciously encourage you to drink more without forcing yourself.

Our conclusion: Drinking more water doesn't have to be an effort - with a few simple tricks, this healthy habit can be effortlessly integrated into your everyday life. 

So fill your bottle, install the app and off you go! 
Your Dole team