Microalgae such as spirulina and chlorella are on their way to revolutionising the world of sustainable nutrition. These tiny organisms have proven to be true nutritional wonders and offer numerous benefits for your health and our planet. Here you can find out why microalgae are so valuable and how you can best integrate them into your everyday life.

 

Did you already know that? At Dole, we are committed to mindful and sustainable nutrition. We support numerous initiatives and projects that help raise awareness of healthy eating and well-being. By 2025, we want to reach 750 million contacts a year through our information campaigns to inform you about health, nutrition and sustainable practices.

 

Why Microalgae?

 

Microalgae are small and ingenious when it comes to nutrients. Here are some reasons why you should try spirulina and chlorella:

 

  • Nutrient-rich: Microalgae are an excellent source of proteins, vitamins (including B12) and minerals. They contain all the essential amino acids and are an excellent alternative for vegetarians and vegans.

 

  • Environmentally friendly: The production of microalgae requires little water and energy compared to traditional farming methods. They grow quickly and can be cultivated in controlled environments, which significantly reduces the ecological footprint.

 

  • Conserves resources: Microalgae do not require large areas and can grow on land that is unsuitable for other purposes. This reduces the pressure on agricultural land.

 

What is the Best Way to Eat Microalgae?

 

Integrating spirulina and chlorella into your diet is easier than you might think. Here are some tips on how you can utilise the benefits of these microalgae:

 

  • Powder form: Microalgae powders are very versatile. You can mix them into smoothies, juices or mueslis, where they also look great in terms of colour. The powder form is ideal for quick and easy preparation.

 

  • Tablets and capsules: If you want to make things easier, you can also take spirulina and chlorella in tablet or capsule form. These are convenient and offer a precise dosage.

 

Our tip: Use microalgae powder in soups, sauces or even as an ingredient in baked goods. They not only add nutrients, but can also bring interesting flavour nuances.

 

Discover the power of algae!

 

Your Dole team