At a time when our everyday lives are dominated by a hectic pace and screen-based work, many people are looking for ways to find peace, balance and new energy. One particularly effective method comes from Japan: forest bathing - Shinrin Yoku in Japanese. It is not about sport, but about consciously immersing yourself in the atmosphere of the forest - an experience of nature that strengthens body and mind in equal measure.

What is forest bathing?

Forest bathing is a mindful walk through the forest that activates all the senses. Instead of counting kilometres, it's about pausing to smell the scent of earth and resin, hear the rustling of the leaves, feel the bark of a tree or observe the play of light between the branches.

This conscious experience of nature slows you down, calms your mind and promotes a deep form of relaxation - without any pressure to perform.

How the forest affects body and mind

The beneficial effects of the forest have long been scientifically proven. Heart rate and blood pressure can drop, the stress hormone cortisol can be reduced and the immune system strengthened.

At the same time, the forest acts as a natural retreat: it provides silence, fresh air and the opportunity to clear your head - a valuable support for mental health and stress reduction.

A nature experience for everyone

The best thing about forest bathing: It's suitable for everyone. Whether young or old, sporty or leisurely - those who exercise in the forest benefit from the positive effects of nature. Children experience the forest in a playful way, adults find peace and new strength, and seniors enjoy the exercise in the fresh air.

Forest bathing together - for example in a team or with friends or family - can also strengthen a sense of togetherness and lead to more mindful interaction.

Healthy living with the power of nature

Forest bathing is more than just a trend. It is a return to what is good for us humans - mindfulness and closeness to nature. Even short breaks in the countryside can help you regain your inner balance.

Have you tried it yet?

Have fun forest bathing

Your Dole team