On into the colorful pumpkin season! The stars of the fall season are undoubtedly the diverse pumpkins that are now delighting us with their vibrant colors and can support our health in the fall. Let's discover why pumpkins should definitely spice up your autumn diet.

 

Pumpkin: fruit or vegetable?

Here's where it gets exciting right from the start! Although pumpkins are botanically considered fruits – they are formed from the flowers of the squash plant and contain seeds – they usually end up in our savory dishes. So we treat pumpkins like vegetables. That has a lot to do with their flavor and texture. How about pumpkin soup, pumpkin gnocchi or roasted pumpkin this fall? Also try our Flammkuchen pastries with grapes and pumpkin and Raspberry and almond muesli bars with pumpkin seeds.

 

Valuable vitamins in abundance

Pumpkins are like little treasure chests full of vitamins and nutrients that will keep you fit and healthy. Beta-carotene, which is found in abundance in pumpkins, not only provides their bright orange color, but is also converted to vitamin A in the body. This vitamin is essential for the health of your eyes, skin, and even a strong immune system. But that's not all! Vitamin C is also found in pumpkins and helps ward off colds and illnesses. And don't forget potassium, which keeps your muscles and heart in top shape. Other minerals in pumpkin include magnesium, calcium and iron.

 

Fiber for extra power

If you're looking for a tasty idea to keep your cholesterol in check while supporting your cardiovascular system, pumpkin has just the thing. It's packed with fiber, which not only boosts your digestion, but can also help lower cholesterol. Plus, fiber keeps you full for a long time. So before a long fall outing, pumpkin dishes are just right!

 

Pumpkin for all dietary needs

Whether you're living gluten-free or simply looking for healthy options for your meals, pumpkin is your trusty companion. It's naturally gluten-free, which makes it a fantastic choice for those with celiac disease or gluten intolerance. They can safely incorporate pumpkin into their gluten-free diet and enjoy it as a versatile ingredient in their meals. But even if you don't have any special dietary needs, pumpkin is a perfect all-rounder for all foodies.

 

Autumn leaves and pumpkins, please!

 

Your Dole team