Soon the strawberries will finally be back! They are slowly starting to blossom here and can be harvested from May. These little red fruits are not only incredibly tasty, but also real power packs for your health. We'll tell you why strawberries should simply be part of your healthy diet.

 

Antioxidants and Vitamin C: Health Boosters in Abundance

 

Strawberries are rich in antioxidants that can protect your body from harmful free radicals. These little fruits are real health boosters that help to strengthen your immune system and keep you fit throughout the day. But that's not all! Strawberries are also an excellent source of vitamin C, which not only strengthens your defences, but also promotes collagen production and therefore makes your skin glow.

 

Versatility and Variety of Flavours: A Real Must-Have

 

Let the strawberry season begin! Strawberries are not only healthy, but also extremely versatile in the kitchen. Whether in muesli, smoothies, as a fresh snack or as an ingredient in savoury dishes – the possibilities are almost endless. Their sweet and juicy variety of flavours makes them a real must-have in your healthy diet.

 

Dietary Fibre for Healthy Digestion

 

Another reason why strawberries should not be missing from your diet is their high fibre content. Fibre is essential for healthy digestion and helps keep your intestines in top shape. By eating strawberries, you can support your digestion and experience a pleasant feeling of satiety at the same time.

 

Anti-Inflammatory Properties for Greater Well-Being

 

The anti-inflammatory properties of strawberries are also remarkable. Inflammation in the body can lead to various health problems, from joint pain to chronic diseases. The nutrients contained in strawberries can help reduce inflammation and therefore increase your overall well-being.

 

Stay sweet!

 

Your Dole team