Cocoa waffles with bananas coated in pistachios
- Total time
- 50 minutes
- Preparation time
- 30 minutes
- Calories
- 310
- Portions
- 8
Welcome to a fairytale land that yearns for chocolate and fruit. This is the beginning of the story of a delicate cocoa waffle that dreamt of becoming a cone. Along the way, it met fantastic creatures like bananas in a pistachio coat. Together, they embarked on a sweet journey and finally experienced their berry happy ending!
Directions
For the waffle batter: Melt the margarine. Mix the margarine, coconut blossom sugar, oat milk, cocoa, wholemeal spelt flour, vanilla extract and 1 pinch of salt into a batter. Leave to swell for 30 minutes.
For the croissants: Heat a waffle crescent iron. Bake 8-10 waffles one after the other with the dough. Immediately roll up the waffles straight from the iron using a waffle cylinder and shape into waffle croissants. Leave to cool.
For the bananas coated in pistachios: Chop the pistachio kernels very finely. Peel the bananas, brush them with a little maple syrup, coat them in the pistachios and bread them all over. Cut the bananas into slices.
For the raspberry sauce: Sort the berries, rinse if necessary and drain. Puree 150 g raspberries and 1 tbsp maple syrup and strain through a sieve.
Fill the remaining berries and breaded banana slices into the waffle cones, drizzle with the raspberry sauce and serve immediately.
Cocoa dreams on waffle wings!
Your Dole team
Ingredients
70 g margarine
80 g coconut blossom sugar
250 ml oat milk (natural)
1 tbsp cocoa
160 g wholemeal spelt flour
½ tsp vanilla extract
Salt
50 g pistachio kernels
3-4 bananas
2-3 tbsp maple syrup
150 g blackberries
400 g raspberries
Plus: Waffle crescent iron, waffle cylinder, sieve
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | |
| Calories | 310 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12.8 g) | |
| Saturated Fat (3.6 g) | |
| Cholesterol (0.6 mg) | |
| Sodium (19 mg) | |
| Total Carbohydrate (41.4 g) | |
| Dietary Fiber (6.9 g) | |
| Total Sugars (16.2 g) | |
| Protein (6.1 g) | |
| Calcium (87 mg) | |
| Iron (4.5 mg) | |
| Potassium (524 mg) | |
| Vitamin A (43 mcg) | |
| Vitamin C (20 mg) | |
| Vitamin D (0.563 mcg) | |