Celebrating National Nutrition Month

Food isn’t just fuel—it’s love, laughter, and connection on a plate. It brings us together, helps us celebrate our traditions, and creates memories we hold onto forever.  In Hawaiian culture, for example, the concept of 'ohana' reminds us that family extends beyond blood relations—it’s about the people we choose to share our lives with. And what better way to nurture those bonds than through food?

This National Nutrition Month®, let’s take a moment to celebrate how food nourishes not just our bodies but also our relationships. Whether it’s through family traditions, exploring new cultures, or building healthier habits, food has the power to connect us in meaningful ways.

Food and Family Traditions 

Think about those cherished family meals—maybe it’s Sunday night dinners, where everyone gathers around the table, sharing stories over the chocolate chip cookie recipe your grandmother perfected years ago. The recipe, the smells, the laughter—they’re more than just moments. They’re a way of keeping traditions alive and reminding us where we come from. 

Like 'ohana' meals in Hawaii, where family and friends gather to share food and stories, your own traditions—whether it’s Sunday dinners or a favorite holiday dish—help keep connections strong. Why not start your own family tradition? It doesn’t have to be fancy. A simple weekly meal with your loved ones can create a space to connect and make memories that last generations.  If you need inspiration for what to make – discover the recipes on dole.com.

Exploring Food and Cultures 

Ever tried cooking something from a culture different from your own? Food is such an incredible way to learn about the world. 

Food builds bridges. It lets us celebrate diversity and step outside our comfort zones. This month, challenge yourself—try making a meal from a culture you’ve always been curious about.  Hawaiian poke maybe?  You might fall in love with the flavors, learn something new, and even make connections in the process.

Global Recipes

Healthy Habits, Stronger Bonds 

What if eating healthy could bring your family closer? Parents can start small—adding more fruits and veggies to their family dinners and experimenting with plant forward recipes. Kids love getting involved too, providing an opportunity to turn meal prep into a fun, shared activity. 

The result? Better health and stronger family bonds. Healthy eating isn’t just about what’s on the plate—it’s about creating positive, shared experiences that everyone benefits from. 

Simple Ways to Connect Through Food Here are some easy ways to start: 

  • Eat Together: Make time for meals with the people you care about. It doesn’t have to be picture-perfect—just focus on being present and enjoying each other’s company. 

  • Learn the Stories Behind Your Food: Explore the history of a family recipe or visit a farmers’ market to meet the people behind your ingredients. 

  • Cook Together: Whether it’s with your kids, your partner, or a friend, cooking as a team is a great way to bond—and have fun along the way. 

  • Focus on Health: Make exploring healthier eating habits a group effort. Try adding more whole foods—like fruits, veggies, and lean proteins—into your meals and discover what makes everyone feel their best. 

Celebrate the Connection 

Food is so much more than what’s on the plate. It’s a way to connect, to heal, to celebrate, and to build bridges with the people and cultures around us. This National Nutrition Month®, let’s embrace the joy that food brings to our lives. Whether it’s a favorite ‘ohana’ meal or diving into a new recipe, every moment with food is a chance to connect. 

Need ideas or tips for making food healthier and more meaningful in your life? Check out our recipes at dole.com/fresh-feed along with expert advice, and inspiration. Let’s celebrate the power of food to bring us closer together.

Published March 1, 2025