The Fall Fruit That Could Help You Shed Belly Fat

When autumn arrives, most of us think of apples, pumpkins, and pears. But there’s another seasonal fruit worth adding to your basket: persimmons. Bright orange, naturally sweet, and packed with nutrients, persimmons have been enjoyed for centuries in Asia and the Mediterranean. Now, new research suggests they may also play a role in supporting healthy weight management.

What the Science Says

A recent clinical trial, published in Foods, tested a supplement made from persimmon fruit extract in overweight adults. Participants took the extract daily for four months, and the results were encouraging. They experienced reduced body fat, particularly around the waist, without losing muscle mass, preserving their strength. They also showed lower inflammation, higher antioxidant levels, and improved mental well-being, all contributing to better long-term health and quality of life. While the study focused on a concentrated supplement, it highlights the powerful plant compounds naturally found in persimmons, which may offer similar benefits when included in a balanced diet.

What Exactly Is a Persimmon?

Persimmons are small, orange fruits that look a bit like tomatoes and there are two main types:  the astringent and non-astringent varieties.  Astringent persimmons like Hachiya and Tanenashi are high in tannins and must be fully ripened to eliminate their bitter taste. In contrast, non-astringent varieties like Fuyu and Jiro are low in tannins and can be eaten firm, offering a sweet, crisp flavor without the dry mouth effect.
Nutritionally, persimmons deliver vitamins A, C and E. One persimmon has just over 6g fiber (2g more than an apple!) which supports regular digestion and contributes to heart health.

How to Enjoy Persimmons

Here are a few easy ways to add persimmons to both sweet and savory dished this fall:

•    Snack on them raw – slice a crisp Fuyu persimmon like an apple.
•    Add to salads – pair with arugula, walnuts, and goat cheese for a colorful autumn salad.
•    Blend into smoothies – their natural sweetness makes them a great base.
•    Bake with them – use ripe Hachiya persimmons in breads, muffins, or puddings.
•    Dry them – dried persimmons make a naturally sweet, fiber-rich snack.

So, this fall, why not branch out from apples and pumpkins and give persimmons a try? Your taste buds and your health might thank you.

Published October 1st 2025