Strawberries May Help Lower “Bad” Cholesterol

Looking for a naturally sweet way to support heart health? New research suggests that eating three cups of strawberries a day may help reduce your risk of heart disease—deliciously.

Study Highlights

In a University of Toronto study, 28 individuals with risk factors for heart disease were asked to add three cups of strawberries daily to their cholesterol-lowering diet. The result? A 13% drop in LDL cholesterol—the “bad” cholesterol associated with increased heart risk.
But it wasn’t just effective—it was enjoyable. Participants gave the strawberry-enhanced diet a 9 out of 10 for taste, showing that heart-healthy eating doesn’t have to be hard to stick with.

The Power of Strawberries

Strawberries are more than just a sweet treat. They’re the top dietary source of quercetin, a plant compound being studied for its potential to reduce the risk of Alzheimer’s disease and strengthen immune defenses.
Additional lab research shows promising benefits of strawberry extracts in slowing the growth of colon, prostate, and oral cancer cells. Meanwhile, studies from Tufts University found that diets enriched with strawberries helped slow or even reverse cognitive decline in animals.
Like blood oranges, strawberries also contain C3G (cyanidin-3-glucoside)—a pigment with potential benefits for weight management.

Bottom Line

Strawberries offer a potent combination of flavor and health benefits. Whether blended into smoothies, tossed into salads, or enjoyed on their own, they’re a heart-smart, brain-boosting addition to your daily diet.

Published July 1st 2025