All-American Burger Bowl
Cook time – 9 min
- Total time
- 24 minutes
- Preparation time
- 15 minutes
- Calories
- 363
- Portions
- 4
Directions
- Heat oil in a large skillet over medium-high heat. Add turkey and onion; cook 8 minutes or until browned, breaking up turkey with side of a spoon. Add garlic powder, salt and pepper; cook 1 minute or until fragrant, stirring occasionally.
- Divide romaine into 4 bowls; top with turkey mixture, cheese, tomatoes, avocado, pickles and dressing.
Ingredients
- 1 tablespoon olive oil
- 1 pound 99% lean ground turkey
- ½ medium DOLE® Onion, chopped
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon fresh ground black pepper
- 1 bag (9 ounces) DOLE® Hearts of Romaine
- 4 slices American cheese, chopped
- 2 Roma tomatoes, chopped
- 1 DOLE® Avocado, peeled, pitted and chopped
- ¼ cup drained chopped dill pickles
- ½ cup fat free Thousand Island dressing
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 bowl |
| Calories | 363 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (16 g) | 21% |
| Saturated Fat (5 g) | 25% |
| Polyunsaturated (2 g) | |
| Monounsaturated (7 g) | |
| Cholesterol (59 mg) | 20% |
| Sodium (848 mg) | 37% |
| Total Carbohydrate (25 g) | 10% |
| Dietary Fiber (6 g) | 20% |
| Total Sugars (12 g) | |
| Included Added Sugars (6 g) | |
| Protein (28 g) | 56% |
| Calcium | 20% |
| Iron | 6% |
| Magnesium | 6% |
| Manganese | 8% |
| Phosphorus | 4% |
| Potassium (646 mg) | 14% |
| Thiamin | 4% |
| Vitamin A | 25% |
| Vitamin B6 | 6% |
| Vitamin C | 35% |
| Vitamin D | 6% |
| Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.