Apple Cinnamon Plantain Pancakes with Berry Compote
- Total time
- 49 minutes
- Preparation time
- 15 minutes
- Calories
- 168
- Portions
- 8
Directions
1. Heat raspberries, blackberries, blueberries and 1 tablespoon water to a simmer in a medium saucepan over medium heat; reduce heat to low and cook 10 minutes or until slightly thickened. Stir in 1 teaspoon vanilla extract. Makes about 1½ cups.
2. Blend eggs, plantains, oat milk, coconut sugar and remaining 1½ teaspoons vanilla extract in a blender on high until smooth.
3. Whisk flour, baking powder, cinnamon and salt in a large bowl. Whisk in plantain mixture just until combined; fold in apple. Makes about 6 cups.
4. Heat a griddle or large nonstick skillet over medium heat; spray with nonstick cooking spray. Pour ¼ cup batter per pancake onto hot griddle; cook 4 minutes or until golden brown, turning once. Repeat with remaining batter, spraying griddle with nonstick cooking spray. Makes about 24 pancakes.
5. Serve pancakes topped with berry compote.
Tips & Tricks
Chef Tip
This recipe can also be prepared with DOLE® Bananas.
Ingredients
- 1 cup DOLE® Raspberries
- 1 cup DOLE® Blackberries
- 1 cup DOLE® Blueberries
- 2½ teaspoons vanilla extract
- 2 large eggs
- 2 ripe DOLE® Plantains, peeled and grated
- ½ cup oat milk
- ¼ cup coconut sugar
- ½ cup white whole wheat flour
- 1½ teaspoons baking powder
- 1½ teaspoons ground cinnamon
- ¼ teaspoon salt
- 1 medium DOLE® Red Apple, halved, cored and chopped
- Nonstick cooking spray
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 3 Pancakes |
| Calories | 168 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 3% |
| Saturated Fat (1 g) | 3% |
| Monounsaturated (1 g) | |
| Cholesterol (47 mg) | 16% |
| Sodium (99 mg) | 4% |
| Total Carbohydrate (47 g) | 13% |
| Dietary Fiber (5 g) | 18% |
| Total Sugars (18 g) | |
| Included Added Sugars (5 g) | |
| Protein (4 g) | 8% |
| Calcium | 10% |
| Iron | 6% |
| Magnesium | 15% |
| Manganese | 15% |
| Phosphorus | 4% |
| Potassium (412 mg) | 9% |
| Thiamin | 8% |
| Vitamin A | 6% |
| Vitamin B6 | 10% |
| Vitamin C | 20% |
| Vitamin D | 2% |
| Vitamin E | 4% |