Apple and Walnut Salad
Cook time – 10 min
- Total time
- 20 minutes
- Preparation time
- 10 minutes
- Calories
- 200
- Portions
- 6
Directions
- TOSS salad, apples, blue cheese and walnuts in bowl.
- STIR together oil, vinegar, shallot and mustard until blended in bowl.
- POUR dressing over salad; toss to coat.
Ingredients
- 1 pkg. (6 oz.) DOLE® Butter Bliss Salad or other DOLE salad variety
- 1 DOLE Red Apple, Diced
- 1 DOLE Green Apple or Pear, thinly sliced
- 1/4 cup crumbled blue cheese
- 1/2 cup chopped walnuts, toasted
- 1/4 cup olive or walnut oil
- 4 teaspoons balsamic or red wine vinegar
- 1 tablespoon finely chopped shallot
- 1 teaspoon Dijon mustard
Nutritional Facts
| Serving Per Container | |
| Serving Size | 117g |
| Calories | 200 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (17 g) | 26% |
| Saturated Fat (3 g) | 15% |
| Cholesterol (5 mg) | 2% |
| Sodium (90 mg) | 4% |
| Total Carbohydrate (11 g) | 4% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (7 g) | |
| Protein (3 g) | |
| Calcium | 6% |
| Copper | 10% |
| Iron | 4% |
| Manganese | 20% |
| Vitamin A | 20% |
| Vitamin C | 6% |
| Vitamin K | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.