Banana Apple Pudding
Cook time – 4 min
- Total time
- 14 minutes
- Preparation time
- 10 minutes
- Calories
- 226
- Portions
- 6
Directions
1. Heat sugar and ¾ cup water to a simmer in a medium sauce pot over medium heat. Stir in apples, lemon juice and lemon zest; heat to a simmer. Add tapioca; cook 4 minutes or until slightly thickened, stirring frequently. Remove from heat; cool completely.
2. Pulse 3 whole bananas and sugar mixture in a food processor until smooth. Transfer to a medium bowl; stir in yogurt.
3. Serve pudding topped with almonds and chopped bananas garnished with raspberries and/or mint, if desired.
Tips & Tricks
Chef Tip
Refrigerate pudding before serving, if desired.
Ingredients
- ¼ cup plus 1 tablespoon granulated sugar
- 1½ pounds DOLE® Golden Delicious Apples, halved, cored and chopped
- 1 teaspoon fresh lemon juice (from 1 DOLE® Lemon)
- ½ teaspoon lemon zest (from 1 DOLE® Lemon)
- 3 tablespoons plus 1 teaspoon minute tapioca
- 4 ripe DOLE® Bananas, 1 cut into ¼-inch pieces
- ¼ cup low fat plain yogurt
- ¼ cup toasted sliced almonds, coarsely chopped
- Fresh raspberries and/or fresh mint leaves for garnish (optional)
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | |
| Calories | 226 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 4% |
| Saturated Fat (0 g) | 2% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (1 mg) | 0% |
| Sodium (6 mg) | 0% |
| Total Carbohydrate (46 g) | 15% |
| Dietary Fiber (5 g) | 21% |
| Total Sugars (33 g) | |
| Included Added Sugars (10 g) | |
| Protein (3 g) | 6% |
| Calcium | 4% |
| Iron | 2% |
| Magnesium | 10% |
| Manganese | 20% |
| Phosphorus | 6% |
| Potassium (476 mg) | 14% |
| Thiamin | 4% |
| Vitamin A | 2% |
| Vitamin B6 | 20% |
| Vitamin C | 20% |
| Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.