Banana Berry Splitz
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 250
- Portions
- 2
Directions
-
Mash and press raspberries through a fine mesh strainer over a medium bowl, using a rubber spatula or the back of a spoon. Discard seeds and pulp remaining in strainer. Stir honey into puree until mixed. Set aside.
-
Arrange fruit in two serving dishes and top with small scoops of frozen yogurt. Drizzle raspberry puree over top or pool on plate.
Ingredients
- 1 cup DOLE® Raspberries
- 1 tablespoon honey
- 1 cup cubed DOLE Tropical Gold® Pineapple
- 1 firm, ripe DOLE Banana, peeled and halved lengthwise
- 1 cup fat-free vanilla frozen yogurt
Nutritional Facts
| Serving Per Container | |
| Serving Size | 286g |
| Calories | 250 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0.5 g) | 1% |
| Sodium (70 mg) | 3% |
| Total Carbohydrate (61 g) | 20% |
| Dietary Fiber (7 g) | 28% |
| Total Sugars (46 g) | |
| Protein (6 g) | |
| Calcium | 15% |
| Copper | 10% |
| Folate | 10% |
| Iron | 4% |
| Magnesium | 10% |
| Manganese | 60% |
| Phosphorus | 6% |
| Potassium (400 mg) | 11% |
| Vitamin A | 2% |
| Vitamin B6 | 15% |
| Vitamin C | 120% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.