Banana Bread Batter Pudding
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 96
- Portions
- 4
Directions
1. Purée dates and milk in a blender on high until smooth. Add bananas, beans, cereal and cinnamon to blender; purée on high until smooth. Makes about 1½ cups.
2. Divide pudding into 4 (4-ounce) glass jars with lids. Serve immediately or seal jars and refrigerate up to 3 days.
Ingredients
- 2 whole pitted dates
- ⅓ cup refrigerated unsweetened coconut milk
- 2 ripe DOLE® Bananas, peeled
- ¼ cup drained and rinsed white beans
- 2 tablespoons oatmeal baby cereal
- ¼ teaspoon ground cinnamon
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | Jar |
| Calories | 96 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 1% |
| Saturated Fat (0.5 g) | 2% |
| Sodium (60 mg) | 3% |
| Total Carbohydrate (22 g) | 8% |
| Dietary Fiber (3 g) | 11% |
| Total Sugars (10 g) | |
| Protein (2 g) | 4% |
| Calcium (6 mg) | |
| Iron (8 mg) | |
| Magnesium (6 mg) | |
| Manganese (10 mg) | |
| Phosphorus (2 mg) | |
| Potassium (326 mg) | 6% |
| Thiamin (4 mg) | |
| Vitamin B6 (15 mg) | |
| Vitamin C (6 mg) | |
| Vitamin D (2 mcg) | |
| Vitamin E (2 mg) | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.