Banana Chicken Curry
Cook time – 23 min
- Total time
- 43 minutes
- Preparation time
- 20 minutes
- Calories
- 491
- Portions
- 4
Directions
- Heat ½ tablespoon oil in a large Dutch oven over medium-high heat. Add chicken and cook 5 minutes or until browned; transfer to plate.
- Add jalapeños, onion and remaining ½ tablespoon oil; cook 3 minutes or until lightly browned, stirring frequently. Add garlic, curry powder, ginger, turmeric and salt; cook 1 minute or until fragrant, stirring constantly.
- Stir in tomatoes with their juice; cook 1 minute, scraping browned bits from bottom of Dutch oven with wooden spoon. Reduce heat to medium-low; add milk and chicken. Cover and cook 12 minutes or until internal temperature of chicken reaches 165°F and vegetables are tender, stirring occasionally. Fold in bananas, lime juice and spinach; cook uncovered 2 minutes or until heated through. Makes about 5 cups.
- Prepare rice as label directs. Makes about 3 cups.
- Serve curry over rice.
Ingredients
- 1 tablespoon coconut oil
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 jalapeño peppers, finely chopped
- 1 medium DOLE® Yellow Onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 2 teaspoons grated fresh ginger
- 2 teaspoons turmeric
- 1 teaspoon kosher salt
- 1 can (14.5 ounces) diced tomatoes
- 1 cup refrigerated unsweetened coconut milk, room temperature
- 2 ripe DOLE® Bananas, peeled and thinly sliced crosswise
- 1 DOLE® Lime, juiced (about 1 tablespoon)
- 2 cups chopped DOLE® Spinach
- 2 packages (8.8 ounces each) ready to serve brown rice
Allergens: Tree Nuts
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1¼ cups curry, ¾ cup rice |
| Calories | 491 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 15% |
| Saturated Fat (5 g) | 26% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (63 mg) | 21% |
| Sodium (952 mg) | 41% |
| Fluoride (876 µg) | 19% |
| Total Carbohydrate (67 g) | 24% |
| Dietary Fiber (9 g) | 32% |
| Total Sugars (11 g) | |
| Protein (30 g) | |
| Calcium | 15% |
| Iron | 15% |
| Magnesium | 10% |
| Manganese | 30% |
| Phosphorus | 15% |
| Thiamin | 25% |
| Vitamin A | 8% |
| Vitamin B6 | 40% |
| Vitamin C | 35% |
| Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.