Banana Hummingbird Muffins
Cook time – 20 min
- Total time
- 35 minutes
- Preparation time
- 15 minutes
- Calories
- 196
- Portions
- 12
Directions
1. Preheat oven to 350°F; line 12-cup standard muffin pan with paper muffin cups and spray with nonstick cooking spray.
2. Purée pineapple in a blender on high until small pieces remain; transfer to a fine-mesh strainer and let stand 5 minutes. Discard juice.
3. Mash banana with a fork in a large bowl; whisk in egg, egg white, buttery spread and milk. Stir in flour, sugar, baking soda, baking powder and cinnamon; fold in 1/3 cup pecans, pineapple and optional stir-ins, if desired. Divide batter into prepared pan; sprinkle with remaining 1/3 cup pecans.
4. Bake muffins 20 minutes or until a toothpick inserted in center of muffins comes out clean; cool 10 minutes in pan, then transfer to a wire rack to cool completely.
Ingredients
- Nonstick cooking spray
- 1 cup chopped DOLE® Pineapple
- 1 ripe DOLE® Banana, peeled
- 1 large egg
- 1 large egg white
- 1/2 cup (1 stick) all-natural buttery spread with olive oil, melted
- 1/4 cup unsweetened almond milk
- 1 1/2 cups white whole wheat flour
- 1/3 cup cane sugar
- 1 1/2 teaspoons baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 2/3 cup chopped pecans
- Optional stir-ins: 1/4 cup raisins and/or 2 tablespoons crystallized ginger
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | |
| Calories | 196 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (11 g) | 17% |
| Saturated Fat (2 g) | 9% |
| Polyunsaturated (3 g) | |
| Monounsaturated (5 g) | |
| Cholesterol (16 mg) | 5% |
| Sodium (262 mg) | 11% |
| Total Carbohydrate (22 g) | 7% |
| Dietary Fiber (3 g) | 10% |
| Total Sugars (10 g) | |
| Included Added Sugars (7 g) | |
| Protein (4 g) | 7% |
| Calcium | 4% |
| Iron | 4% |
| Magnesium | 4% |
| Manganese | 25% |
| Phosphorus | 4% |
| Potassium (131 mg) | 4% |
| Thiamin | 10% |
| Vitamin A | 2% |
| Vitamin B6 | 4% |
| Vitamin C | 10% |
| Vitamin D | 2% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.