Banana-Mocha Dole Whip with Cinnamon
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 178
- Portions
- 4
Directions
1. Line a rimmed baking pan with parchment paper. Place bananas on prepared pan; freeze 5 hours or up to overnight.
2. Purée dates, cold brew concentrate, milk, cocoa powder, sugar, cinnamon and bananas in a blender on high until smooth, scraping down the sides of blender occasionally. Makes about 3 cups.
3. Divide banana mixture into 4 small bowls; garnish with dark chocolate squares and/or cinnamon, if desired.
Tips & Tricks
Freeze banana mixture, uncovered, 1 hour and pipe into bowls using a piping bag fitted with a star tip for the classic DOLE® Whip look.
Ingredients
- 4 large ripe DOLE® Bananas, peeled and quartered crosswise
- 3 pitted Medjool dates
- ½ cup cold brew concentrate
- ¼ cup refrigerated unsweetened oat milk
- 1 tablespoon cocoa powder
- 1 tablespoon packed dark brown sugar
- 1 teaspoon ground cinnamon plus additional for garnish (optional)
- Dark chocolate squares for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 3/4 Cup |
| Calories | 178 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 1% |
| Saturated Fat (0 g) | 1% |
| Sodium (13 mg) | 0% |
| Total Carbohydrate (45 g) | 16% |
| Dietary Fiber (5 g) | 19% |
| Total Sugars (27 g) | |
| Included Added Sugars (4 g) | |
| Protein (2 g) | 5% |
| Calcium | 2% |
| Iron | 4% |
| Magnesium | 10% |
| Manganese | 20% |
| Phosphorus | 2% |
| Potassium (608 mg) | 10% |
| Thiamin | 4% |
| Vitamin A | 2% |
| Vitamin B6 | 30% |
| Vitamin C | 10% |
| Vitamin D | 2% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.