Banana Pumpkin Spice Bread
Cook time – 70 min
- Total time
- 85 minutes
- Preparation time
- 15 minutes
- Calories
- 260
- Portions
- 16
Directions
- Preheat oven to 350°F. Lightly grease a 9inch x 5inch loaf pan.
-
In a large bowl, stir together the mashed banana, eggs, apple puree, pumpkin, honey and maple syrup.
- Sieve the flour, pumpkin spice, cinnamon and baking powder into the banana mixture and stir until just combined.
- Spoon the batter into the prepared pan.
- Bake for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
- Cool loaf in the pan for 10 minutes before moving to a wire rack to cool completely. Slice and serve.
Ingredients
- 3 very ripe Dole® bananas, peeled and mashed
- 2 eggs
- 1/3 cup apple puree
- 1 cup canned pumpkin puree
- ½ cup honey
- ½ cup maple syrup
- 2 ½ cups white whole wheat flour
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
Nutritional Facts
| Serving Per Container | |
| Serving Size | 117g |
| Calories | 260 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 9% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (4 g) | |
| Monounsaturated (1.5 g) | |
| Cholesterol (30 mg) | 10% |
| Sodium (15 mg) | 1% |
| Total Carbohydrate (47 g) | 17% |
| Dietary Fiber (4 g) | 14% |
| Total Sugars (23 g) | |
| Protein (5 g) | |
| Biotin | 6% |
| Calcium | 6% |
| Chloride | 2% |
| Copper | 10% |
| Folate | 4% |
| Iodine | 2% |
| Iron | 6% |
| Manganese | 25% |
| Molybdenum | 2% |
| Niacin | 15% |
| Phosphorus | 2% |
| Potassium (279 mg) | 6% |
| Riboflavin | 25% |
| Selenium | 6% |
| Thiamin | 8% |
| Vitamin A | 25% |
| Vitamin B12 | 4% |
| Vitamin B6 | 6% |
| Vitamin C | 4% |
| Vitamin E | 6% |
| Vitamin K | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.