Banana, Raspberry & Chia Layered Parfait
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 95
- Portions
- 6
Directions
1. Purée dates, milk and cinnamon in a blender on high until smooth; transfer to a medium bowl. Stir in chia seeds; divide into 6 (4-ounce) glass jars with lids. Seal jars; refrigerate at least 8 hours or up to overnight. Makes about 1¼ cups.
2. Purée banana and 1 tablespoon water in a blender on high until smooth; transfer to a small bowl. Purée raspberries and 3 tablespoons water in a blender on high until smooth. Carefully divide raspberry mixture, then banana mixture into glass jars over chia seed mixture.
3. Serve jars immediately or seal and refrigerate up to 3 days.
Ingredients
- 3 whole pitted dates
- 1 cup unsweetened gluten free oat milk
- ¼ teaspoon gluten free ground cinnamon
- ¼ cup chia seeds
- 1 ripe DOLE® Banana, peeled
- 1½ cups DOLE® Raspberries
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | Jar |
| Calories | 95 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 3% |
| Saturated Fat (0.3 g) | 1% |
| Polyunsaturated (2 g) | |
| Sodium (22 mg) | 1% |
| Total Carbohydrate (18 g) | 6% |
| Dietary Fiber (6 g) | 20% |
| Total Sugars (7 g) | |
| Protein (2 g) | 4% |
| Calcium (4 mg) | |
| Iron (4 mg) | |
| Magnesium (8 mg) | |
| Manganese (20 mg) | |
| Phosphorus (6 mg) | |
| Potassium (176 mg) | 4% |
| Thiamin (4 mg) | |
| Vitamin B6 (6 mg) | |
| Vitamin C (10 mg) | |
| Vitamin E (2 mg) | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.