Blue Hawaiian Dole Whip
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 177
- Portions
- 4
Directions
1. Purée bananas, lemon juice, pineapple, milk, sugar, rum extract and spirulina in a blender on high until smooth. Makes about 4 cups.
2. Divide banana mixture into 4 small bowls; sprinkle with coconut chips.
Tips & Tricks
Chef Tip
Pipe the banana mixture into bowls using a piping bag fitted with a star tip for the classic DOLE® Whip look.
Ingredients
- 3 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- ½ DOLE® Lemon, juiced (about 2 tablespoons juice)
- 2 cups chopped DOLE® Pineapple, frozen
- 1 cup unsweetened coconut milk, chilled
- 2 tablespoons powdered sugar
- 2 teaspoons rum extract
- 1 teaspoon blue spirulina powder
- ¼ cup toasted coconut chips
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 cup |
| Calories | 177 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 4% |
| Saturated Fat (2 g) | 12% |
| Sodium (38 mg) | |
| Total Carbohydrate (38 g) | 14% |
| Dietary Fiber (4 g) | 15% |
| Total Sugars (24 g) | |
| Included Added Sugars (5 g) | |
| Protein (2 g) | 4% |
| Calcium | 10% |
| Iron | 6% |
| Magnesium | 6% |
| Manganese | 45% |
| Phosphorus | 2% |
| Potassium (440 mg) | 9% |
| Thiamin | 8% |
| Vitamin A | 150% |
| Vitamin B6 | 25% |
| Vitamin C | 60% |
| Vitamin D | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.