Blueberry and Banana Pie Oatmeal
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 210
- Portions
- 4
Directions
- Stir together blueberries, water, syrup and vanilla in medium saucepan. Sprinkle cornstarch over blueberry mixture and mix well. Heat to boiling, reduce heat and simmer 3 to 5 minutes or until thickened.
- Spoon hot oatmeal into 4 bowls. Top with sliced bananas and pour warm blueberries over oatmeal.
- Sprinkle with your favorite choice of toppings: sliced DOLE Bananas, sliced almonds, seedless raisins, shredded coconut, chia seeds.
Tips & Tricks
For kid variation, stir some blueberry mixture into the oatmeal, reserving some to make a face; framed by banana slices.
Ingredients
- 2 cups DOLE® Blueberries
- 1/4 cup cold water
- 3 tablespoons maple syrup
- 1 tablespoon vanilla extract
- 1 teaspoon cornstarch
- 1-1/2 cups hot cooked oatmeal
- 2 DOLE Bananas, sliced
Nutritional Facts
| Serving Per Container | |
| Serving Size | 254 g |
| Calories | 210 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 3% |
| Sodium (5 mg) | 0% |
| Total Carbohydrate (46 g) | 15% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (24 g) | |
| Protein (3 g) | |
| Calcium | 4% |
| Iron | 6% |
| Magnesium | 10% |
| Manganese | 70% |
| Phosphorus | 10% |
| Potassium (370 mg) | 11% |
| Riboflavin | 15% |
| Vitamin A | 2% |
| Vitamin B6 | 15% |
| Vitamin C | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.