Blueberry Avocado Garden Salad
- Total time
- 30 minutes
- Preparation time
- 30 minutes
- Calories
- 220
- Portions
- 4
Prepare to be wowed. Blueberries and avocado—two of nature’s most deliciously nutritious foods—come together with crunchy dill pickles, juicy-sweet mandarin oranges, chewy raisins and red onions in this refreshing garden salad. Mixed with tangy, creamy yogurt, they bring dynamic flavor to a mild blend of crispy iceberg and romaine lettuces peppered with sweet carrots, red cabbage and zesty radishes, making for an indulgently tasty, light lunch.
Directions
- In a large bowl, combine all the ingredients except DOLE® American Blend. Season lightly with salt and pepper. Marinate for 30 minutes.
- Add DOLE® American Blend to bowl; toss well. Transfer to 4 shallow bowls.
Tips & Tricks
Fresh cucumber is a milder option for the pickles. Substitute one cucumber, peeled, seeded and cut into 1/2-inch pieces for the two dill pickles. To sweeten the dish a bit more, swap the blueberries for 1/4-cup halved, red seedless grapes, and the mandarin oranges for 1 medium apple that’s been peeled, seeded and cut into 1/2-inch pieces.
Ingredients
- 2 dill pickles, finely chopped
- 1/4 cup DOLE® Fresh Blueberries
- 1/4 cup DOLE® Mandarin Oranges, drained
- 1/4 cup plain low-fat yogurt
- 2 avocados, halved, pitted, scooped and cut into 1/2-inch pieces
- 3 tablespoons chopped DOLE® Red Onion
- 3 tablespoons DOLE® Raisins
- 1 package (12 oz.) DOLE® American Blend
- Salt and freshly ground pepper to taste
Allergens: Milk and Other Dairy
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 254g |
| Calories | 220 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (15 g) | 23% |
| Saturated Fat (2.5 g) | 13% |
| Polyunsaturated (2 g) | |
| Monounsaturated (10 g) | |
| Sodium (170 mg) | 7% |
| Total Carbohydrate (22 g) | 7% |
| Dietary Fiber (9 g) | 36% |
| Total Sugars (10 g) | |
| Protein (4 g) | |
| Calcium | 8% |
| Copper | 15% |
| Folate | 30% |
| Iron | 6% |
| Magnesium | 10% |
| Manganese | 15% |
| Niacin | 10% |
| Pantothenic Acid | 15% |
| Phosphorus | 10% |
| Potassium (780 mg) | 22% |
| Riboflavin | 15% |
| Thiamin | 10% |
| Vitamin A | 50% |
| Vitamin B6 | 20% |
| Vitamin C | 35% |
| Vitamin E | 10% |
| Vitamin K | 70% |