Brussels Sprouts & Grilled Pineapple Salad
Cook time – 5 min
- Total time
- 20 minutes
- Preparation time
- 15 minutes
- Calories
- 170
- Portions
- 6
Directions
- Grill pineapple wedges. Remove from heat and dice into 1/2-inch pieces.
- Combine Brussels sprouts, pineapple and blueberries in a large bowl. Set aside.
- Combine lemon juice, grated lemon peel, honey and olive oil in a small bowl. Whisk until blended. Season to taste with salt and pepper.
- Pour dressing over salad. Toss gently to coat evenly.
- Divide salad evenly between six serving plates and top each with smoked almonds and cheese.
Tips & Tricks
Use a vegetable peeler to shave cheese into strips.
Ingredients
- 1 cup fresh DOLE® Tropical Gold® Pineapple wedges
- 12 oz. DOLE® Brussels Sprouts, trimmed and thinly sliced (about 3 cups)
- 3/4 cup DOLE® Blueberries
- 2 tablespoons lemon juice
- 2 tablespoons grated lemon peel
- 2 tablespoons honey
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 2 tablespoons smoked almonds, chopped
- 2 oz. manchego cheese, shaved
Allergens: Milk and Other Dairy, Tree Nuts
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1 bowl (133g) |
| Calories | 170 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 14% |
| Saturated Fat (2.5 g) | 13% |
| Polyunsaturated (1 g) | |
| Monounsaturated (5 g) | |
| Cholesterol (10 mg) | 3% |
| Sodium (160 mg) | 7% |
| Total Carbohydrate (19 g) | 6% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (12 g) | |
| Protein (6 g) | |
| Calcium | 15% |
| Folate | 10% |
| Iron | 6% |
| Manganese | 30% |
| Potassium (300 mg) | 9% |
| Vitamin A | 10% |
| Vitamin C | 110% |
| Vitamin E | 10% |
| Vitamin K | 130% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.