Chicken & Broccoli Panini
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 460
- Portions
- 4
Directions
- Preheat panini grill to high. Combine olive oil, garlic, rosemary and salt. Brush on the inside of the rolls.
- Equally divide chicken, broccoli, peaches, spring mix and cheese between rolls.
- Press sandwiches in the grill until crusts lightly brown and crisp. Remove and cut in half. Serve warm or enjoy at room temperature.
Ingredients
- 1 tablespoon olive oil
- 1/2 teaspoon chopped garlic
- 1/4 teaspoon chopped dried rosemary
- Salt to taste
- 4 (4-inch) whole-wheat ciabatta rolls, sliced in half, lengthwise
- 8 ounces cooked chicken, thinly sliced
- 1 cup DOLE® Broccoli florets, cooked
- 1 DOLE Peach, pitted and thinly sliced
- 1-1/4 cups DOLE Spring Mix
- 3 ounces shredded reduced-fat mozzarella cheese
Nutritional Facts
| Serving Per Container | |
| Serving Size | 242g |
| Calories | 460 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (14 g) | 22% |
| Saturated Fat (4 g) | 20% |
| Polyunsaturated (3 g) | |
| Monounsaturated (5 g) | |
| Cholesterol (60 mg) | 20% |
| Sodium (580 mg) | 24% |
| Total Carbohydrate (54 g) | 18% |
| Dietary Fiber (8 g) | 32% |
| Total Sugars (11 g) | |
| Protein (33 g) | |
| Calcium | 30% |
| Copper | 15% |
| Folate | 15% |
| Iron | 20% |
| Magnesium | 20% |
| Manganese | 110% |
| Niacin | 60% |
| Pantothenic Acid | 10% |
| Phosphorus | 45% |
| Potassium (610 mg) | 17% |
| Riboflavin | 20% |
| Selenium | 90% |
| Thiamin | 20% |
| Vitamin A | 20% |
| Vitamin B12 | 10% |
| Vitamin B6 | 30% |
| Vitamin C | 40% |
| Vitamin K | 40% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.