Chocolate Dipped Dried Pineapple
Cook time – 8 min
- Total time
- 28 minutes
- Preparation time
- 20 minutes
- Calories
- 158
- Portions
- 12
Directions
- Preheat oven to 175°F. Line 2 rimmed baking pans with parchment paper. Place pineapple rings in a single layer on prepared pans. Bake pineapple 8 hours or until golden brown and dry to the touch, turning and flipping occasionally.
- Heat chocolate in small microwave-safe bowl in microwave on high 1 minute or until melted, stirring every 15 seconds. Dip each pineapple ring halfway into chocolate to coat; sprinkle with cashews; return to same parchment-lined pans in single layer; refrigerate 10 minutes or until chocolate hardens. Store in an airtight container up to 1 week.
Ingredients
- 1 medium DOLE® Pineapple, peeled, cored and sliced crosswise into 12 (¼-inch-thick) rings
- 1 cup chopped gluten free dark baking chocolate
- ½ cup chopped roasted and lightly salted cashews or your favorite nut
Allergens: Tree Nuts
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | 1 piece |
| Calories | 158 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 11% |
| Saturated Fat (4 g) | 19% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Sodium (29 mg) | 2% |
| Total Carbohydrate (21 g) | 8% |
| Dietary Fiber (2 g) | 9% |
| Total Sugars (15 g) | |
| Protein (3 g) | |
| Iron | 6% |
| Magnesium | 6% |
| Manganese | 6% |
| Phosphorus | 4% |
| Potassium (102 mg) | 2% |
| Thiamin | 2% |
| Vitamin B6 | 2% |
| Vitamin C | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.