Classic Maduros
Cook time – 11 min
- Total time
- 16 minutes
- Preparation time
- 5 minutes
- Calories
- 184
- Portions
- 4
Directions
- Heat oil in a large skillet over medium-high heat 2 minutes or until oil sizzles rapidly when a plantain is added; in batches, if necessary, carefully add plantains and cook 4 minutes or until starting to brown, turning once. Reduce heat to medium-low; cook 5 minutes or until insides are tender and outsides are golden brown, turning occasionally. Transfer to a paper towel-lined plate; sprinkle with salt. Makes about 16 maduros.
Tips & Tricks
Serve maduros with fried or scrambled eggs for breakfast, or with roasted chicken and refried black beans for dinner.
For a sweeter version, sprinkle maduros with sugar instead of salt.
Ingredients
- ½ cup canola oil
- 2 large black DOLE® Plantains, peeled and cut diagonally into 1-inch pieces
- ¼ teaspoon salt
Allergens: none
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 4 maduros |
| Calories | 184 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (14 g) | 18% |
| Saturated Fat (1 g) | 6% |
| Polyunsaturated (4 g) | |
| Monounsaturated (9 g) | |
| Sodium (147 mg) | 6% |
| Total Carbohydrate (16 g) | 6% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (7 g) | |
| Protein (1 g) | |
| Iron | 2% |
| Magnesium | 4% |
| Phosphorus | 2% |
| Potassium (248 mg) | 5% |
| Thiamin | 2% |
| Vitamin A | 4% |
| Vitamin B6 | 8% |
| Vitamin C | 10% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.