Creamy Tropical Chia Pops
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 76
- Portions
- 12
Directions
1. Purée dragon fruits, banana, 1/2 cup milk and 1 tablespoon agave nectar in a blender on high until smooth; transfer to a medium bowl and stir in chia seeds. Makes about 3 cups dragon fruit mixture.
2. Divide dragon fruit mixture into 12 (3-ounce) ice pop molds.
3. Purée mango, coconut chunks, and remaining 1/2 cup milk and 1 tablespoon agave nectar in a blender on high until almost smooth; divide into molds over dragon fruit mixture. Insert sticks into molds and swirl slightly; freeze at least 5 hours or up to overnight.
4. Run molds under warm water for 10 seconds to release pops. Makes 12 pops.
Ingredients
- 2 DOLE® Dragon Fruits, peeled and chopped
- 1 large DOLE® Banana, peeled and chopped
- 1 cup refrigerated original coconut milk
- 2 tablespoons agave nectar
- 2 tablespoons chia seeds
- 1 DOLE® Mango, peeled, pitted and chopped
- ½ cup refrigerated coconut chunks
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | 1 Pop |
| Calories | 76 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 3% |
| Saturated Fat (2 g) | 9% |
| Sodium (6 mg) | 0% |
| Total Carbohydrate (13 g) | 5% |
| Dietary Fiber (2 g) | 6% |
| Total Sugars (10 g) | |
| Included Added Sugars (3 g) | |
| Protein (1 g) | 2% |
| Calcium | 4% |
| Iron | 2% |
| Magnesium | 2% |
| Manganese | 2% |
| Phosphorus | 2% |
| Potassium (130 mg) | 2% |
| Thiamin | 2% |
| Vitamin A | 2% |
| Vitamin B6 | 6% |
| Vitamin C | 10% |
| Vitamin D | 2% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.