Crunchy Banana Roll
Cook time – 0 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 350
- Portions
- 4
Directions
1. Stir granola and flaxseed in a wide, shallow dish. Stir almond butter and honey in a small bowl.
2. Spread bananas with almond butter mixture; roll in granola mixture. Makes 4 banana rolls.
3. Serve banana rolls with yogurt and berries garnished with mint.
Ingredients
- 1 cup low fat granola
- 1 tablespoon flaxseed, toasted
- ¼ cup unsalted almond butter
- 2 teaspoons honey
- 4 medium DOLE® Bananas, peeled
- ¼ cup nonfat Greek yogurt
- ½ cup DOLE® Blueberries
- ¼ cup DOLE® Blackberries
- ¼ cup DOLE® Raspberries
- 4 mint sprigs for garnish
Nutritional Facts
| Serving Per Container | |
| Serving Size | 214g |
| Calories | 340 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 18% |
| Saturated Fat (1 g) | 6% |
| Polyunsaturated (3 g) | |
| Monounsaturated (6 g) | |
| Cholesterol (1 mg) | 0% |
| Sodium (72 mg) | 3% |
| Total Carbohydrate (58 g) | 19% |
| Dietary Fiber (9 g) | 34% |
| Total Sugars (28 g) | |
| Included Added Sugars (10 g) | |
| Protein (9 g) | 18% |
| Calcium | 10% |
| Iron | 10% |
| Magnesium | 25% |
| Manganese | 45% |
| Phosphorus | 20% |
| Potassium (678 mg) | 19% |
| Thiamin | 20% |
| Vitamin A | 15% |
| Vitamin B6 | 70% |
| Vitamin C | 30% |
| Vitamin D | 5% |
| Vitamin E | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.