Dark Chocolate Dole Whip
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 210
- Portions
- 4
Directions
- Purée bananas, pineapple, chocolate chips, cocoa powder and sugar in a high-powered blender on high until smooth; with blender running, slowly add milk. Makes about 3½ cups.
- Divide banana mixture into 4 bowls; top with blueberries and/or raspberries, if desired.
Ingredients
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 2 cups chopped DOLE® Pineapple, frozen
- ¼ cup gluten free and vegan dark chocolate chips
- 3 tablespoons unsweetened cocoa powder
- 2 tablespoons gluten free powdered sugar
- 1 cup oat milk
- DOLE® Blueberries and/or Raspberries for serving (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 7/8 cup |
| Calories | 210 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 9% |
| Saturated Fat (4 g) | 19% |
| Sodium (32 mg) | 1% |
| Total Carbohydrate (43 g) | 16% |
| Dietary Fiber (7 g) | 24% |
| Total Sugars (25 g) | |
| Included Added Sugars (9 g) | |
| Protein (3 g) | 7% |
| Calcium | 2% |
| Iron | 20% |
| Magnesium | 10% |
| Manganese | 45% |
| Phosphorus | 4% |
| Potassium (363 mg) | 8% |
| Thiamin | 8% |
| Vitamin B6 | 20% |
| Vitamin C | 50% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.