DOLE® Berry Banana Fro-Whip
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 90
- Portions
- 6
Directions
- Purée bananas, pineapple, blackberries, blueberries, raspberries and sugar in a blender; with blender running, slowly add coconut milk. Makes about 4½ cups.
- Divide into 4 bowls; top with raspberries, chocolate and/or nuts, if desired.
Tips & Tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as smoothies.
Ingredients
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 1 cup chopped DOLE® Pineapple, frozen
- ½ cup DOLE® Blackberries
- ½ cup DOLE® Blueberries
- ½ cup DOLE® Raspberries plus additional for garnish
- 3 tablespoons powdered sugar
- 1¼ cups refrigerated unsweetened coconut milk
- Shaved dark chocolate and/or chopped nuts (optional)
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 3/4 cup |
| Calories | 90 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 2% |
| Saturated Fat (1 g) | 4% |
| Sodium (9 mg) | 0% |
| Total Carbohydrate (21 g) | 8% |
| Dietary Fiber (3 g) | 11% |
| Total Sugars (13 g) | |
| Protein (1 g) | |
| Calcium | 6% |
| Iron | 2% |
| Magnesium | 4% |
| Manganese | 25% |
| Phosphorus | 2% |
| Potassium (215 mg) | 5% |
| Thiamin | 4% |
| Vitamin B6 | 10% |
| Vitamin C | 25% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.