Dole Kids with Almond Toast
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 300
- Portions
- 4
Directions
- Toast bread slices. Spread with almond butter and drizzle with honey if desired.
- Make the Dole Kids: cut 8 slices and 32 matchsticks from banana. Arrange one strawberry half and a pineapple chunk on two slices of toast and arrange the remaining strawberry halves and blackberries on the remaining slices. Place a banana slice “head” at the top of each piece of fruit and arrange 4 banana matchsticks around each kid for arms and legs. Sprinkle flaxseed along the bottom edge of the toast, under the Dole kids’ feet.
Ingredients
- 4 slices whole-grain bread
- 6 tablespoons unsalted almond butter
- 2 teaspoons honey, optional
- 1 DOLE® Banana, peeled
- 2 DOLE Strawberries, trimmed and halved
- 4 chunks (1-1/2 inches) fresh DOLE Tropical Gold® Pineapple
- 2 DOLE Blackberries
- 2 teaspoons toasted flaxseed
Nutritional Facts
| Serving Per Container | |
| Serving Size | 118g |
| Calories | 300 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (15 g) | 23% |
| Saturated Fat (1.5 g) | 8% |
| Polyunsaturated (4 g) | |
| Monounsaturated (8 g) | |
| Sodium (150 mg) | 6% |
| Total Carbohydrate (33 g) | 11% |
| Dietary Fiber (7 g) | 28% |
| Total Sugars (12 g) | |
| Protein (11 g) | |
| Calcium | 15% |
| Copper | 20% |
| Folate | 15% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 80% |
| Niacin | 15% |
| Phosphorus | 20% |
| Potassium (400 mg) | 11% |
| Riboflavin | 20% |
| Selenium | 20% |
| Thiamin | 8% |
| Vitamin B6 | 10% |
| Vitamin C | 20% |
| Vitamin E | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.